No matter what age you are, palpitations should always be explored with your GP, says Dr Ellie Cannon. There are a huge ...

Think managing diabetes means a lifetime of boring food? This list of 60 game-changing food swaps will show you how to enjoy ...

We've always known proper hydration is key for good energy, fitness and skin. Now we know it can impact mood. Think of your ...

I ate chia seeds every day for a week to see if I experienced its health benefits—here’s what it did to my body, and what I ...

Watermelon seeds moderately provide nutrients like magnesium, iron, and zinc, along with healthy fats and protein. However, ...

The answer depends on a few factors. Both almond butter and peanut butter provide protein, healthy fats, and nutritious ...

How to know if a supplement is any good – what works and what doesn’t? - These are all the red flags you need to be aware of ...

Like many middle aged men, I'm spending thousands on products that promise eternal youth. I asked an expert if any of them ...

Switch 16 shop bowls at £2.50 for homemade at £1.00 and you keep £24 in your pocket, plus more veg on the table. Use frozen ...

Of course, canned beans are equal parts delicious and convenient. ( Just ask these chefs .) At the same time, it’s hard to ...