The recommended daily amount of vitamin C for adults is 90 mg. Overloading yourself with vitamin C is unlikely, since our ...

Telogen effluvium is a reactive hair loss and is most commonly associated with stress. It occurs when an internal disturbance sends more hairs into the resting phase than usual. This can also be ...

Supported by ongoing research and today’s more open conversation about this stage of life, menopausal runners can emerge ...

Be gentle with yourself: You're making a person! Pregnancy fatigue can leave you feeling like a shadow of your former self.

We asked the real pros how to menopause proof your life, whether your core concerns are skin changes, sexual discomfort, body ...

If you feel tired and dizzy, check out the signs that might be signalling that you need more iron and foods to boost your ...

While more research is needed, data from one human study indicate that eating honey in moderation may help women lower their ...

A diabetes diet is a healthy eating plan that helps control your blood sugar. Here are the best foods to eat, no matter what type of diabetes you have.

Kishmish, known in English as raisins, are nature's powerhouses packed with concentrated nutrition and energy. These sweet ...

You should seek emergency care if you have a consistent rapid heartbeat or if you also have dizziness, loss of consciousness, ...

Too much fiber without enough fluid can also backfire on your gut. Here's what you need to know about your fiber intake.

Kidney beans, shaped like their namesake organs, are nutritious legumes rich in fiber, protein, and minerals. While they can ...