You don't need a major overhaul to take care of them. Adding a few nutrient-packed superfoods into your diet can give your ...

You should seek emergency care if you have a consistent rapid heartbeat or if you also have dizziness, loss of consciousness, ...

But do all those pills actually make us feel better ... Why it’s used: Adequate iron intake can promote healthy levels of hemoglobin in your blood, which your body needs to carry oxygen throughout ...

Getting enough zinc is important for the functioning of your immune system. Here's how much you should be taking and the ...

Because bagels are high in simple carbohydrates that the body processes quickly into glucose, eating one on its own will ...