Forget snooze buttons and slow starts. One woman swears that adopting a simple, no-cost habit first thing in the morning has “changed her life” — and it only takes a few seconds. “I am a lazy person ...

A morning routine, especially for those with prediabetes or diabetes, can be a game changer. These simple habits are highly ...

Good morning! As you probably already know, cortisol is the big hype of 2025. High cortisol levels! Cortisol deficiency! Foods and supplements and practices for balancing that cortisol! We’ve gotten ...

Here’s what’s happening with your hormones when you crave sugar, and how to stop the cycle without giving up taste.

Mornings can be tricky. They're often a whirlwind of routines, some of which are more harmful than helpful. While you might think you're setting yourself up for success, certain habits can put a ...

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For some, being a morning person might mean waking up at 6 a.m., but for 84-year-old Martha Stewart, her day starts at 4 a.m. Why so early, you might ask? The media mogul, author, and chef wants to be ...