Heat cramps, painful muscle cramps and spasms, usually in the legs and abdomen, may also be a symptom of heat exhaustion.

“We found a way to do it with a very good arm on the mound. It shows a lot about our team.” St. Augustine hopes to build on Tuesday’s win as it prepares its defense of the state title next week.

“We found a way to do it with a very good arm on the mound ... With all momentum completely gone, St. Augustine stayed the course. There were still three innings to come back.

Clinton Street Theater, 2522 SE Clinton St., cstpdx.org, 971-808-3331. See website for showtimes Thursday–Saturday, May 22–24. $17–$50. OK, literally how is it already time for the Rose ...

For an up-close look at exotic animals, check out the St. Augustine Wild Reserve. This nonprofit sanctuary was established in 1995 as a care center for rescued exotic animals. Mountain lions ...

It's the oldest masonry fortification in the U.S. What is now a picturesque attraction in downtown St. Augustine once protected the newly established territory of Spanish Florida from the British ...

Located on St. George Street in downtown St. Augustine's historic district, the Colonial Quarter offers visitors a glimpse into the lives of 16th-, 17th- and 18th-century residents. The living ...

Sometimes a beach resort holiday is exactly what the doctor ordered, and the sunny Caribbean island of St. Lucia is my ideal destination for ... you can absolutely do that here, and do it very well.

It's also a featured stop on many of the best St. Augustine ghost tours. Travelers enjoyed exploring the road and note that you'll do a fair bit of walking if you choose to visit. The pedestrian ...

St. Augustine has a vibrant history rooted in piracy, and, as its name suggests, the St. Augustine Pirate & Treasure Museum showcases stories from some of those very swashbucklers. The museum ...

Along with Gustavia, St. Jean Beach is at the top of the must-see list for many visitors. Perhaps it's the brilliant aquamarine waters of the Baie de St-Jean (the Bay of St. Jean) or French ...

The eclectic Lightner Museum is located just south of Flagler College near St. Augustine's historic city center. Housed within the former Alcazar Hotel, which was built by Henry Flagler in 1888 ...