You know that something is wrong when you feel a sharp, electric-like pain that zaps across your back. What should you do ...

There’s no kind of cool down, no stretching, or flexibility training.” People walking out of a yoga studio, however, don’t ...

Mind-muscle connection is an important skill to use to hit your gym goals faster. A trainer explains how to do it with these ...

Amplify is a long-running experiment to build a type of exoskeleton that helps people run and walk with reduced effort.

Ten months after having a baby, I received a devastating diagnosis – and it’s more common than you might think.

Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.

Meet the experts: Michael Stein, MD, is a New York City-based aesthetic and reconstructive plastic surgeon. Patrick J. Byrne, ...

A 12-minute, six-move dumbbell routine to firm triceps, shoulders, and biceps after 45. Light weights, smart form, real ...

Figures from the British Association of Aesthetic Plastic Surgeons (BAAPS) show an 8% increase in facelifts over the past 12 ...

Review: Meta's $500 Oakley Vanguards hide their superpowers in a sleek exterior with Garmin integration that makes them even more appealing to fitness-first thrill seekers.