It’s fall marathon season, which for many runners means it’s also shin splints season. Whether you’re a beginner or have ...

Runners and power walkers may have had the displeasure of experiencing shin splints, which is the term used to describe a dull, aching pain along the inner shinbone that usually picks up during ...

Running faster isn’t just for more experienced athletes. Here’s exactly what you need to know about adding speed workouts to ...

President Trump is reviving an old fitness test. How much do you remember about the Presidential Fitness Test?

These carbon-plated wonders have broken every record in the books—but they might not be the best for you. Here's why.

At a recent check-up my dentist said I had bad breath caused by tonsil stones, which was mortifying. What can I do about it?

Loyola women's basketball junior Kimmie Hicks recently chatted with PressBox about her favorite high school memory, working ...

Learn how adding speed workouts to your half-marathon training can help you save time and build the endurance you need for ...

The research found cardio – encompassing running, swimming, cycling and similar – to be the most popular type of workout in ...

Everything you need to know as area cross country teams head to sectionals at Bedford, Brown County and Terre Haute this ...

The ProStretch is a podiatrist-approved rocking foot stretcher that can help with everything from plantar fasciitis to ...