The classic heavyweight move isn't ideal for all lifters. Here's what you can do to build muscle and strength instead.

I called Flair on Wednesday to get his take on Cam Skattebo. He’s the Giants ’ fourth-round rookie running back sensation who ...

Six-time American Ninja Warrior, three-time cover athlete and Miss Fitness America Angela Gargano doesn’t just build strength ...

Giving this cable triceps pull apart a try may be the solution for injecting new enthusiasm to a mundane muscle-building ... front-to-back sagittal plane. That variety can be valuable if you're ...

When Dr Iona Weir, a cellular biologist, went in for a birth-repair surgery in 2008, she never countenanced the impact it ...

Modern changes to sumo diet include grilled meats, stir-fried dishes and high-protein Western-style meals – all of which the ...

For training in the lengthened position, she recommends the Romanian deadlift. ‘Unlike the hip thrust, the RDL loads the ...

Without Ben Johnson's team taking the field on Sunday during a day off, there's still plenty to watch for Bears fans.

Bianca Lawson is a woman on a mission in Lifetime’s The Widow’s Payback. The thriller inspired by real events sees the Queen ...

A dedicated Australian bodybuilder broke a Guinness World Records title that had stood for nearly a decade when she completed ...

You don’t need to be a rebel to defy. Defiance isn’t about personality, it’s a practice – one that’s becoming essential in ...

When you’re a kid, bedtime feels like the ultimate enemy. You’ll try every trick in the book just to stay up a little longer.