We’ve all been there: lying in bed wide awake and desperately wondering how to get to dreamland. In fact, scientists say it’s pretty normal to have a little trouble falling asleep or staying asleep ...

That flat, gray feeling where nothing seems interesting or worth doing is one of the most frustrating states you can be in because you know you should care about things, but your brain just won’t ...

Why do we get bored? And what exactly happens to us when we experience boredom? Like joy and anxiety, boredom is a state of mind. Being bored does not mean you’re lazy and it has little to do with ...

With sleep apnea, those tissues can relax and collapse, causing your airway to become fully or partially blocked. Snoring is ...

When was the last time you felt anxious, with your body braced and on edge? It could have been when your partner was late coming home and you couldn’t reach them on their cell, your computer crashed ...