Therapy can be expensive, but there are other, more affordable and free things you can do to boost your mental health.
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What deficiency causes sleeplessness? What should you do if you can't sleep at night? Learn what research says..
Everyone needs 6 to 8 hours of sleep every day. A good, complete sleep refreshes us and makes us feel energetic throughout ...
Lately, I’ve been waking up every night in the middle of the night like clockwork. It’s a bit of a mystery as to why: I haven’t been feeling particularly stressed about anything—not work, not my ...
Lately, I’ve been waking up every night in the middle of the night like clockwork. It’s a bit of a mystery as to why: I haven’t been feeling particularly stressed about anything—not work, not my ...
As a faculty member at the University of Texas, I often watch our football team play on fall Saturdays. During last week’s game, there was a penalty on the Longhorns’ defense. The referee called the ...
Unemployment insurance clawbacks are moving ahead in Michigan, affecting about 350,000 workers with overpayments dating back five years. Most of those affected filed claims in 2020 and 2021 during the ...
The 2025 Daytime Emmy Awards brought television’s brightest stars to the carpet, dazzling in sequins, tulle, and bold hues ...
You arrive at the airport only to be told that you won’t get the airplane seat you paid for. Unfortunately, you’ve been downgraded. While uncommon, it happens more often than you might think. You book ...
Have you ever thought about what you’d do if you ever forgot or lost your Windows password? (That is, besides cursing fate.) In the old days, you could usually get back into the PC through other ...
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