Use a watch and see how far you can run in 12 minutes on a flat surface (ideally, a track), maintaining as steady a pace as ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." “IF I HAD to choose one number to measure for how likely someone is to live long and well, there’s ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Until recently, VO2 max testing has been inaccessible to most everyday athletes. Unless you had an in ...

One of the latest fitness fads trending on social media is “Japanese walking,” a 30-minute exercise regimen in which you ...

Real self-care helps us manage stress in healthy ways—but some things we turn to for comfort don't fit that bill.

Autumn is the season when the landscape changes mood — leaves underfoot, breath curling in the chill, paths you thought you ...

It starts with a 10-minute warm-up at a low to moderate intensity to raise your heart rate ... There are two main perks associated with the Norwegian 4x4: better heart health and a higher VO2 max.

Move over running and strength training – regularly doing this 30-minute workout can boost your memory as well as your ...

Against the backdrop of a global ageing population, for many people, there is now a desire to extend their health span – the period of time spent in good health and free from disease and age-related ...

Indeed, in her cover interview for the November issue, Vicky told us: ‘I’ve got myself relatively strong over the past few ...