If you spend any time online, it's easy to think being healthy means buying every new superfood or going fully organic. But ...

This 30-day plan is set at 1,800 calories with modifications for 1,500 and 2,000 calories. Each day provides an average of ...

Serve up a patriotic and delicious side dish at your upcoming gatherings with this easy summer pasta salad recipe.

Making smart food choices is crucial for managing diabetes effectively Read ahead to know them and to stay safe ...

Place the asparagus and spring onions in a pan. Drizzle with olive oil, season with a generous pinch of salt, and cook over medium-low heat for about 10 minutes, stirring occasionally, until soft.

Priceline is a great travel tool, but it comes with the pitfalls of third-party booking. Many or all of the products on this page are from partners who compensate us when you click to or take an ...

Ream, who swore off soda early and recently started adding white fish to his pasta, overcame a back injury using dumbbells ...

This Italian-inspired dish is perfect for the whole family and one of the chef's favourites when she needs an easy dinner ...

Some of the most widely used and effective weight loss medications include: Metformin: Metformin works for weight loss by ...

I don’t know why I have cancer, and I don’t much care. It is what it is—a plain and indisputable fact. Yet even while staring into a mirror darkly, great and stunning truths begin to take shape.

Stepping on the scales, I flushed with shame. Weighing 19st 7lb, and a size 24, I was the biggest I'd ever been. I knew I ...