Among the many, many options of workout supplements, experts say one stands out with extensive research proving its benefits ...

Heart disease is a major concern in India, but certain foods can support vascular health. Beetroot, walnuts, microgreens, ...

A new review published in the journal Nutrients explores whether watermelon's naturally rich L-citrulline content can help ...

Fitness enthusiasts can boost their gym performance with five proven supplements. Creatine enhances strength, while whey ...

Discover how CoQ10 fuels your body’s energy systems, protects against oxidative damage, and supports heart and metabolic ...

Getting in shape isn’t just about limiting food and maximising exercise. Strategically timing your workouts alongside your ...

11Alive is dedicated to finding solutions to make your life better. One initiative it is focused on is helping Atlantans advance their careers to increase their salaries and financial security in the ...