Doing HIIT every day may boost endurance and burn fat fast—but it can also spike cortisol, weaken immunity, exhaust muscles, ...

Take another. Move your body by walking, dancing, yoga, tai chi, exercising, gardening, etc. Drink a glass of cold water, splash cold water on your face, or go outside into the cool air. Hum or sing a ...

More evidence links poor health with "allostatic overload," the cumulative toll of chronic stress on your body. The good news: You can prevent it – or find your way out from under it.

CNN: What does stress do to a person’s body? Dr. Leana Wen: When people experience a perceived threat, a variety of hormones are released that make the heart beat faster and increase blood ...

I f you get enough back aches, someone will eventually tell you that’s where your body stores stress. If your stomach hurts, you’ll hear the same thing: Your emotions are trapped in your belly.

Based on the findings, the biggest changes happened between the ages of 45 and 55. During this time, many of the tissues ...

The "100 kettlebell swings a day" challenge is the latest viral fitness endeavor on social media. Here’s a few reasons why it ...

Certain medications can also cause swelling in the fingers and hands. Dr. Vyas says high blood pressure drugs, OTC pain meds, ...

Stress may indirectly affect your blood pressure, depending on how you cope with it. Some strategies for coping with chronic stress can make you feel better in the moment, but they may increase ...

I used to think weight training was just about building muscle and getting stronger. Boy, was I wrong. After diving […] The post How Many Calories Do I Burn Lifting Weights? What Really Happens When ...