First things first, what exactly are electrolytes? “Electrolytes are essential minerals like sodium, potassium, magnesium, ...

Best-case, you can recognize when you're wading into dangerous territory and do ... body doesn't care where it's using energy, it just knows it has a limit," he said. If you suspect your stress ...

“By looking at someone’s teeth, you can tell if they don’t floss just by examining your gums,” said Brittany Glauz, a ...

But what really happens in the body when you poop ... Afraid so. Stress causes constipation in some people and diarrhea in others. Whether you’re more prone to one or the other depends on ...

India’s Operation Sindoor is being labelled as the beginning of the war. Experts share tips to avoid panicking ...

This intriguing concept, often referred to as "genetic stress," isn't about inheriting a specific disease, but rather about the subtle ways our genetic makeup can influence our body's resilience ...

We all love a good rant. But experts say the momentary relief you experience afterwards might be keeping you stuck in a cycle of negativity. Here’s why – and what to do instead.

Here’s what you should know about PSA screening, why medical guidelines vary and why individualized approaches are essential ...

I'm a little biased, but I think doing a barre workout is one of the best ways you can spend 45 minutes. This low-impact, beginner-friendly exercise works your entire body and puts your endurance ...

If you've been struggling with your sleep routine and are wondering what the cause is, it turns out that watching rapid-fire ...

And if so, what can you do to stop it ... which she breaks down below. "Stress elevates levels of a hormone called corticosterone in the body. This hormone then impacts the dermal papilla ...

But what happens to the body when meat or animal products disappear ... consider taking vitamin B12 and vitamin D supplements. (Do you want to eat more veggies in 2025? Read this.) ...