You eat well, you move your body, and you try to stay on top of your health—but the stubborn fat, especially around your ...

Assisted stretching is more popular than ever. But what do they actually do to you? And is it worth it? We checked it out.

At such a critical moment in US history, we need reporters on the ground. Your donation allows us to keep sending journalists ...

Some weight loss drugs may cause hair loss. While it’s typically a temporary side effect, it can affect your confidence.

Adding weights to your walking routine enhances your workout by increasing calorie burn, strengthening muscles, and improving bone density. However, it is also important to begin with light weights ...

Oxidative stress is one of the primary drivers of aging, but your diet can play a role in tamping it down — or accelerating it.

Shin splints, medically known as medial tibial stress syndrome, are a common overuse injury ... They generally fall into two types: activity-related (what you do with your body) biomechanical (how ...

Constant stress can increase your risk for long-term health issues like heart attack and diabetes. Learn the toll stress can take on the body.

Sleeping on an unsupportive pillow or just getting poor quality sleep can cause you to wake up with a headache and carry that ...

"It requires quick decision-making, strategic thinking and fast reflexes, which help to keep the brain active and sharp, so ...

What does extreme heat do to our bodies? As the body gets hotter, blood vessels open up. This leads to lower blood pressure and makes the heart work harder to push the blood around the body.