In some cases, like when you’re starting a new job or planning a big event like a wedding, stress can help you focus, motivate you to do well ... it makes your body think it’s in danger ...

Restrictive versions of high-protein, low-carb diets can do more harm than good. Learn why less restriction and more ...

In short, no. “We can and do manifest stress physically ... and past experiences also influence how your body reacts to stress. As you get older, you might feel the effects of stress more ...

Emotional self-regulation is gaining popularity as the most effective form of self-care. Here’s why it matters and how you ...

What does stress do to the body? It might be worse than what you realize. Stress can come from a variety of sources, like work or academic pressure, financial worries, health concerns ...

Dr. Eric Topol has been studying Super Agers for decades. Here’s how he changed his life based on what his research showed.

Just find little ways to minimize oxidative stress and keep excess free radicals in check to help your body do what it needs to do for you. We may earn commission from links on this page ...

First things first, what exactly are electrolytes? “Electrolytes are essential minerals like sodium, potassium, magnesium, ...

Discover why the 8 PM eating rule is nonsense. Your metabolism doesn't shut down at night - timing myths debunked here.

This intriguing concept, often referred to as "genetic stress," isn't about inheriting a specific disease, but rather about the subtle ways our genetic makeup can influence our body's resilience ...