Boost endurance after 50 with interval walking, stairs, cycling, and swimming. Joint friendly progressions for real results.

The research found cardio – encompassing running, swimming, cycling and similar – to be the most popular type of workout in ...

A new review of studies found that aerobic exercise reduced pain and improved quality of life for people with knee ...

Swimming is one of the best full-body workouts as it engages almost all major muscle groups. It improves cardiovascular ...

Germany player Lena Oberdorf will be out of action for months after suffering another cruciate ligament tear. How is this ...

In his debut book, the evolutionary biologist decodes the most exciting turning points in the effort to map what links all ...

Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger ...

With cold and flu season upon us, here are some simple habits that could keep swimmers in the pool and out of the doctor's ...

True, I’d lost, but I also finally realized something I’d been wrong about for years: Working harder isn’t always the answer. Strategy beats hustle, and the real challenge is to find the smarter game ...

Learn how low-impact cardio can reduce stress and build muscle, as one longtime fitness expert highlighted its significant benefits.