Boost endurance after 50 with interval walking, stairs, cycling, and swimming. Joint friendly progressions for real results.

A new review of studies found that aerobic exercise reduced pain and improved quality of life for people with knee ...

Germany player Lena Oberdorf will be out of action for months after suffering another cruciate ligament tear. How is this ...

In his debut book, the evolutionary biologist decodes the most exciting turning points in the effort to map what links all ...

Joint health doesn’t have to be a passive drift into stiffness and discomfort. In fact, research shows that even just 45 ...

With cold and flu season upon us, here are some simple habits that could keep swimmers in the pool and out of the doctor's ...

Learn how low-impact cardio can reduce stress and build muscle, as one longtime fitness expert highlighted its significant benefits.

Rollerskies. Water ramps. Halfpipe airbags. Team USA's winter snow athletes keep sharp in the warm months in all sorts of ...

Maintaining a good level of physical fitness is important. However, it can be difficult to determine what fitness entails.

That searches for hot Pilates are up more than 150 per cent since 2022 is one reason studios are adding heated workouts to ...

Are you anxious about the war? Finding it hard to sleep or paranoid about terrorist attack? You're not alone. Read our tips on how best to deal with your war worries ...