Body recomposition is the method you want to follow if you're looking to drop fat and gain muscle at the same time. This approach will help you get stronger and create a leaner build -- and you don't ...

The idea that women need different workouts than men usually hinges on one thing: hormones, especially testosterone. That has ...

There aren't a lot of exercises that can claim to improve pelvic floor health and heart health in one, but the jack plank ...

Understanding your heart rate is crucial for more than just reaching optimal fitness – it can also help to reduce injury and ...

Instead of wasting hours squatting weights in the gym or pounding miles of pavement in your running shoes, you could instead get all the benefits of a ...

A reliable, accurate ventilation sensor could be as big a breakthrough as the first heart rate monitor was in the ...

Endurance exercise may train the immune system as much as the muscles. Older adults with decades of running or cycling had ...

Research is finally catching up to the idea that meditation—which has been practiced for millennia—also provides many health benefits, including managing stress and anxiety. An electroencephalogram ...

Credit: Shutterstock Gyms, walking paths, and cycling studios all over the world are being overtaken by a new fitness fad ...

As the UCI Track Cycling World Championships get underway at the Velódromo de Peñalolén in Santiago this week, the Australian ...