The idea that women need different workouts than men usually hinges on one thing: hormones, especially testosterone. That has ...

There aren't a lot of exercises that can claim to improve pelvic floor health and heart health in one, but the jack plank ...

Welcome to the world of Zone 2 cardio, a moderately intense training method that helps people burn fat, increase their ...

Maintaining a good level of physical fitness is important. However, it can be difficult to determine what fitness entails.

As the UCI Track Cycling World Championships get underway at the Velódromo de Peñalolén in Santiago this week, the Australian ...

The swing through Malaysia, Japan and South Korea is expected to test President Trump’s skills as a statesman and negotiator.

Scientists have long hypothesized about a theoretical limit to human energy use. The research, published today in Current ...

THE colder, darker months can quietly wreak havoc on our skin – and our lifespans. Wrinkles become deeper, dryness sets in, ...

PMS can flatten a week that was meant for living, not just enduring. Many of us don’t want to pop a pill for every twinge, ...

The Wahoo Kickr Run delivers a remarkably natural, hands-free running experience that feels years ahead of most treadmills.