Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

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Fact checked by Nick Blackmer Zone 2 cardio is moderate-intensity exercise—like brisk walking or cycling—done at about 60% to 70% of your max heart rate.It helps your body burn fat more efficiently, ...

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Walking is great exercise that's easy on the knees, ankles, and back. But if you're worried about overdoing it, here's what to watch for.

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Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.