Build real-world strength after 50 with this 8-minute at-home bodyweight routine. Simple moves, daily gains, zero equipment.

"Vest walking also increases caloric expenditure and activates muscles more than regular walking, but the weight is typically ...

Early signs of dementia may not always manifest as memory loss but can appear as subtle changes in leg health and walking.

If drinking is having a negative effect on your life, it’s hardly surprising that it’s taken some time for you to decide to ...

Linda Green didn’t step foot in a gym until she was 75. Now, three years since she moved to retirement home Ledian Gardens ...

Amplify is a long-running experiment to build a type of exoskeleton that helps people run and walk with reduced effort.

With cold and flu season upon us, here are some simple habits that could keep swimmers in the pool and out of the doctor's ...

Fact checked by Nick Blackmer Zone 2 cardio is moderate-intensity exercise—like brisk walking or cycling—done at about 60% to 70% of your max heart rate.It helps your body burn fat more efficiently, ...

Boost endurance after 50 with interval walking, stairs, cycling, and swimming. Joint friendly progressions for real results.

If you don't want to deal with plugs and screens, you can't beat a cafetiere (also known as a French press). Bodum's is ...

Many runners analyze every aspect of their performance to find and fix the smallest faults. And expert guidance often centers ...

Walking is great exercise that's easy on the knees, ankles, and back. But if you're worried about overdoing it, here's what to watch for.