Tesfu noted that walking offers many of the same benefits as more intense forms of exercise without straining the body or ...

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A Harvard University study in the Journal of the American Medical Association found that regular exercise can improve the ...

When you care for your brain daily, you’ll notice the difference not just in how well you think, but in how fully you live.

1000 Steps Beach in Laguna Beach is that rare gem in Southern California’s crown – a stretch of paradise that requires just enough effort to keep the masses at bay, but rewards the intrepid with ...

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Over 65? These 3 floor tests reveal true core strength, with passing scores and simple form cues to keep your spine safe.

Like a weeknight dinner that comes together without fuss, movement can be simple, satisfying, and something you’ll look forward to. The trick isn’t willpower. It’s taste. Find the Joy in Movement (and ...

Louis Vuitton’s latest perfume, Fantasmagory, uses an almond note to underscore the complexity of the vanilla in the formula, ...