To build a chest approaching Superman proportions, you'll need a heavy press somewhere in your training plan. Most lifters ...

Build real-world strength after 50 with this 8-minute at-home bodyweight routine. Simple moves, daily gains, zero equipment.

Almost exactly one year ago, Courteney Cox’s trainer Ben Bruno shared a video of her crushing unassisted chin-ups. She was 60 ...

If you do want a stretch, cross your arms in front of your body, then pull your arms back behind you as far as possible. At ...

Cringle, however, is a professional fitness athlete. Such is her level of fitness that people pay to watch her train, and ...

Belly fat becomes harder to lose after the age of 50 due to hormonal changes, sedentary lifestyle, poor nutrition, high ...

Neurosurgeon Dr Richard Veyna highlights nine common gym exercises and ranks them by their safety for our spine, including sit-ups, deadlifts, and more.

In addition to acting as a support system, the pelvic floor helps with functions like urinating, defecating, childbirth, and ...

AMONG OTHER THINGS, American politics has turned into a real arms race recently. Candidates and elected officials clamor for ...

Regularly stretching can reduce the risk of injury and improve your athletic performance. Experts share how to make the most ...

The path to a durable, powerful body involves training your core like the protective cylinder it is—a shield for your spine.

Fiorella Rafael remembers feeling stiff at the end of every day in her old office job. “That lack of movement would creep up and compound over the week,” she says. Though standing and walking meetings ...