Even in the slowest months of the NFL calendar, things are still happening. But what are OTAs? What does the acronym even stand for? Are they the same thing as NFL training camp? Here's everything ...

Comfort, performance, and style these are my go-to workout fits that I rely on every week. Whether it’s leg day or cardio, here’s what I’m wearing to feel confident and crush every session.

A new pope has been elected — but there's a lot that happens before we see him for the time Becca Longmire is a digital news writer-reporter at PEOPLE. She has been working at PEOPLE since 2024 ...

So when this 20-minute legs, glutes and core workout routine popped up on my YouTube feed, it immediately caught my eye. All you need for it is a set of dumbbells (which I had to hand), and it ...

Fitness I tried this 25-minute dumbbell workout to build full-body strength — here’s what happened Fitness Personal trainer says forget the gym — use a 25-minute dumbbell workout to ...

You don’t have to carve out time for it, your daily activities become your workout. Traditional rucking (carrying 20–40% of your body weight in a backpack) is a proven way to build ...

Even in the slowest months of the NFL calendar, things are still happening. While the "tush push" debate was raging on in the league's spring owners meeting in Minneapolis, teams across the league ...