Selecting the ideal drink for workouts significantly impacts performance and recovery. Proper hydration involves more than water. It's essential for fueling energy and endurance. For exercises ...

When it comes to health trends, menopause is having a long-overdue moment — and for good reason. It’s something half the population will experience, yet it’s been historically under-discussed.

Forget hours running on the treadmill or the elliptical machine at the gym — if you’re short on time and looking for a way to torch calories, you’re better off doing a quick HIIT workout.

The Los Angeles Rams kicked off their offseason workout program just before the 2025 NFL Draft, welcoming players back into the building for meetings, lifting sessions and more. Their activity ...

The Philadelphia Eagles started their offseason workout program just before the 2025 NFL Draft, welcoming players back into the building for meetings, lifting sessions, and more. The training ...

VATICAN CITY — While Pope Francis accomplished a lot in his 12-year papacy, he left much unfinished business and many challenges for his successor—from the Vatican’s disastrous finances to ...

The New York Giants have wrapped up phase one of their offseason program, which was the weight training and conditioning portion that began on April 21. They are now onto phase 2, where the ...

The best pre-workout supplements can be game-changing, but with so many powders and drinks on the market, filtering the failsafe from the fails can feel like a minefield. That's where we come in ...

Pre-workout supplements are associated with side effects like digestive issues, water retention, and headaches. Adjusting your dosage or avoiding supplements with certain ingredients may help.

See what moon phase it is tonight and find out when you can see the rest of the moon phases for 2025. Today, May 10, 2025, the moon is 13 day old and is in the Waxing Gibbous phase of its lunar ...