Blood sugar is your body’s main source of energy, but chronically elevated levels are the cause of diabetes, which can cause serious health problems. Knowing how to lower your blood sugar is not only ...

What you eat has a major impact on your blood sugar — including your snacks. That means you can actively choose foods that help balance your blood sugar, experts say. "Food choices probably affect our ...

Lauren Manaker is an award-winning registered dietitian, book author, speaker, and entrepreneur. She has been practicing dietetics since 2004, and has worked in a wide variety of settings. She earned ...

Managing diabetes effectively involves not just medication but also smart dietary choices. Choosing low glycemic, nutrient-rich snacks can help stabilise blood sugar levels, provide sustained energy, ...

Reversing prediabetes involves a combination of regular exercise and a balanced diet. Experts recommend at least 150 minutes ...

Managing low blood sugar can sometimes feel like trying to steer a ship through stormy waters — but you just need the right tools and a solid plan to stay afloat. When your blood sugar dips too low, ...

Blood sugar checks are essential for the diagnosis and treatment of every form of diabetes. “Glucose monitoring is critical for preventing short-term and long-term complications of diabetes,” says ...

Jessica was a writer on the Wellness team, with a focus on health technology, eye care, nutrition and finding new approaches to chronic health problems. Expertise Public health, new wellness ...

Intense fatigue, night sweats, unexplained weight gain and extreme hunger. These were some of the sudden symptoms Lia Pinelli described to her doctor in August 2023. Since she was 46, her doctor said, ...

It's apple season, and those tasty fruits are packed with nutrients. Here are the healthiest ways to enjoy apples so you ...