Reversing prediabetes involves a combination of regular exercise and a balanced diet. Experts recommend at least 150 minutes ...

Type 2 diabetes is a condition where the body struggles to manage blood sugar, and monitoring levels is key to staying ...

You’ve seen the patch on pro runners’ arms and heard the hype about tiny sensors feeding steady streams of glucose data to phones: Continuous Glucose Monitors (CGMs) are the latest obsession for big ...

New research suggests that limiting sugar during pregnancy and the first two years of life can have lasting benefits for our ...

About 1 in 10 Americans has diabetes, a disease that makes it hard for your body to use sugar the right way. Managing blood sugar levels is an important way to stay healthy with diabetes. If you have ...

Managing diabetes effectively involves not just medication but also smart dietary choices. Choosing low glycemic, nutrient-rich snacks can help stabilise blood sugar levels, provide sustained energy, ...

It's apple season, and those tasty fruits are packed with nutrients. Here are the healthiest ways to enjoy apples so you ...

A new study, funded by the National Mango Board, finds that the high-sugar fruit can actually help balance your blood sugar. These findings push back against the idea that sugary fruits are "bad" for ...

Inflammation and high blood sugar often travel together. Choosing healthy, low-carb drinks may help manage both of these issues. Green tea, golden milk, coffee, dairy milk and 100% veggie juice are ...

It promotes satiety, reduces stress and keeps you energized, which may deter unhealthy snacking. Try drinking H2O before morning coffee, carrying a water bottle and adding flavor boosters. There are ...

Brianna Tobritzhofer is a nationally credentialed Registered Dietitian and experienced health writer with over a decade of leadership in nutrition program development, policy compliance, and public ...