Celebrity fitness expert Yasmin Karachiwala shows a safer alternative to crunches for toned abs. She recommends four ...

It blends nicely with blueberries and vanilla yogurt to create a rewarding-but-healthy parfait. The protein is abundant, but ...

Bicycle crunches are an effective core workout that targets your deep core, rectus abdominis, transverse abdominis and ...

Build a stronger, leaner midsection with this 7-move daily yoga flow. 20 minutes, zero equipment, clear cues to engage your ...

Peter Reid recalls a particularly fiery Merseyside derby at Anfield when he went in hard – was there any other way? – on ...

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

The holiest Jewish holiday, Yom Kippur, begins at sundown today, Oct. 1, described as the Day of Atonement where fasting, prayer and repentance will take place for 25 hours. While Americans should be ...

Ditch sit-ups. These 6 standing core moves firm your abs, boost balance, and help trim belly overhang after 45.

There are several unspoken rules that separate individuals in high society from those who are just average people without any social status. When in formal settings, it can become increasingly ...

The holiest Jewish holiday, Yom Kippur, begins at sundown on Wednesday, Oct. 1, described as the Day of Atonement where fasting, prayer and repentance will take place for 25 hours. While Americans ...

Chair exercises are a low-impact and joint friendly way to improve endurance and heart health, burn calories and tone the ...