Celebrity fitness expert Yasmin Karachiwala shows a safer alternative to crunches for toned abs. She recommends four ...

It blends nicely with blueberries and vanilla yogurt to create a rewarding-but-healthy parfait. The protein is abundant, but ...

Bicycle crunches are an effective core workout that targets your deep core, rectus abdominis, transverse abdominis and ...

Build a stronger, leaner midsection with this 7-move daily yoga flow. 20 minutes, zero equipment, clear cues to engage your ...

Peter Reid recalls a particularly fiery Merseyside derby at Anfield when he went in hard – was there any other way? – on ...

Chair exercises are a low-impact and joint friendly way to improve endurance and heart health, burn calories and tone the ...

The Indiana Pacers, even in defeat, made an enormous impact on the league that will be felt this season. Those trends and ...

Saipan's Hopwood Middle School is a haunting symbol of a super typhoon's legacy from 2018 and how Pacific cyclones, their ...

Hidden along a quiet road in Tomball, Texas sits a culinary landmark that doesn’t need flashy signs or trendy marketing ...

Fall brings a cozy ambiance as the Virginia landscape transforms outside the windows, and winter – perhaps the most magical time – sees those fireplaces occasionally lit, casting a warm glow ...

It sounds backward, but research suggests a cup of coffee followed by a short nap could sharpen focus and fight fatigue. Coffee before sleep sounds counterintuitive, but scientists say this unusual ...