Angely Numbers on MSN

How to Align Your Energy Through Breath, Movement, and Intention

Feeling scattered, tired, or out of sync with yourself can be frustrating. The good news is that you can restore balance by ...

Breathing for better strength: How your breath affects muscle engagement, stability and power

How you breathe during strength training directly affects muscle engagement, core stability and power output. Dana Santas explains in the last of this five-part series.

Breathe better with yoga: 5 simple asanas to improve lung capacity and respiratory wellness

Increased pollution and sedentary living compromise the lung health. From improving posture to expanding chest capacity, ...

Bad posture could be the sneaky reason you feel bloated, a doctor says. Here's one easy stretch to fix it.

Slouching compresses the digestive tract, leading to bloating and digestive issues. Improving your posture may help.
CNN

Increase your chances of living longer with 14 gym-free ways to sneak more movement in your day

You know the drill — exercise could help you feel better, prevent disease and live longer. But that knowledge may not always get you motivated enough to head to the gym. Whether you have ...

Your phone posture could be making you sad, tired, and stressed; here’s why

Your phone habits might be harming your mind. Slouching over your device can trigger anxiety and stress by overstimulating ...