How you breathe during strength training directly affects muscle engagement, core stability and power output. Dana Santas explains in the last of this five-part series.

By Adam Taylor It might seem like a harmless habit to linger on the loo with your phone while ‘taking care of business’, but ...

You may never have known you have a 'vagus nerve', but harnessing its power has become the latest wellness trend.

Weak adductors can lead to lower back pain, hip discomfort or knee problems. Dana Santas’ third in a five-part series explains why not to overlook your inner thighs.

Baby’s first yawn can be precious to watch in an ultrasound scan. This simple act is a sign of neurological and lung ...

This particular form of asphyxiation that occurs in a crowd, is known as compressive asphyxia. Here is all you need to know ...

In this article, we’ll show how Pilates—especially Pilates on the reformer—helps relax tight muscles, improve mobility, and ...

Abdominal bloating and gas are common discomforts that can be due to slow digestion, the consumption of certain foods or habits such as eating quickly or talking while eating. Alth ...

An integrated Yoga approach helped a road accident survivor regain mobility and confidence after a severe spinal injury ...

Bad posture isnt just a back issue; it might be quietly screwing with your digestion as well Read ahead to find out ...

"I want more babies in the United States of America," Vice President J.D. Vance told the crowd at the March for Life rally in January. American babymaking, or the lack of it, is an old hobbyhorse for ...

The six-minute endurance test involves walking as fast as possible for six minutes. Walking less than 500 meters indicates ...