Feeling scattered, tired, or out of sync with yourself can be frustrating. The good news is that you can restore balance by ...

How you breathe during strength training directly affects muscle engagement, core stability and power output. Dana Santas explains in the last of this five-part series.

Weak adductors can lead to lower back pain, hip discomfort or knee problems. Dana Santas’ third in a five-part series explains why not to overlook your inner thighs.

Increased pollution and sedentary living compromise the lung health. From improving posture to expanding chest capacity, ...

Lower the non-weighted hand toward the floor, aiming for the shin or ankle. Maintain the kettlebell in a steady overhead ...

Your phone habits might be harming your mind. Slouching over your device can trigger anxiety and stress by overstimulating ...

You may never have known you have a 'vagus nerve', but harnessing its power has become the latest wellness trend.