Avocado oil, a powerhouse of healthy fats and antioxidants, offers remarkable benefits for your well-being. From boosting ...

From Instagram aesthetic to health staple, the humble yogurt bowls have made a comeback as a gut and nutrition powerhouse ...

Like so many of our body’s processes, digestion tends to go on unnoticed when it’s working well. But when things aren’t running so smoothly, the effects can impact both physical and mental health.

Boost blood flow naturally and improve artery health with 6 simple tips, including diet, exercise, stress management, and ...

Foods which contain lots of omega 3 fatty acids (fish like mackerel, sardines and salmon, flaxseed and chia seeds, and ...

Too much soybean oil may quietly sabotage gut health, turning a “healthy” fat into a hidden trigger for inflammation.

The following foods boast more vitamin D than a glass of fortified cow’s milk. When enjoying these foods, be sure to eat them ...

Learn how to care for your brain and prevent mental decline. A researcher shares her top tips on diet, exercise, and ...

Non-Alcoholic Fatty Liver Disease (NAFLD) is soaring in the U.S., now affecting up to 30% of adults. But new medical advice ...

Passion fruit is richer in protein than most fruits – and that’s just the start. Here’s why dietitians say this tropical ...

Cleveland dietitians note that research shows plant-based oils are healthier than the animal fats that Secretary of Health ...

Low-fat diets usually limit fat intake to less than 30 percent of daily calories. The idea is simple: fat is calorie-dense, ...