For years, fitness meant going somewhere: a weight room, a studio, a court. Today, more people start a workout by tapping an ...

Policies can often sit in a drawer or email folder until renewal notices appear, leaving no room to fix small problems before they snowball into much more expensive ones. Policies renew automatically, ...

In September, The Valley Indy asked candidates for office in Seymour to fill out a questionnaire. The candidates had 30 days ...

It really depends on what you’re about to do. Generally speaking, your main priority is to consume carbohydrates before you ...

While under load and tension, you’re not moving your muscles and joints through their full range of motion. So, even with a ...

India spends heavily on defence but does not finance it. That distinction separates mature defence-industrial economies from ...

In the last few decades, Celik has qualified for the Boston Marathon a few times, Celik said. She started racing triathlons ...

The Google Pixel Watch 4 and Fitbits come from the same family, but the Pixel is the smarter, more stylish older sibling ...

The entrepreneur shares her wash and go essentials, favorite luxe candles, and the new travel-friendly fitness app she can't ...

As more of us slump over our computers and phones, bad posture and “text neck” are becoming more common. These tips can help.

Award winning fitness education provider, Create, has launched a PT scholarship to remove financial barriers that could ...