Believe it or not, it is possible to run fast without clenching every muscle in your body. Just look at some of the professionals – former marathon world record holder Eliud Kipchoge, for instance, ...

Foot pain is one of the most common musculoskeletal problems, affecting up to 87% of people during their lives. This pain can occur anywhere, but if it’s in the ball of your foot or between your toes, ...

Most runners have experienced an injury or two — the blame often lies in overtraining, inadequate recovery time, bad form or the wrong footwear. A new study reports that not knowing how your feet hit ...

Most people have no idea what arch type they have, but it’s one of the most important pieces of the puzzle to consider when you’re shopping for comfortable shoes, says Jewels Busenberg, the senior ...

It’s possible to run fast without clenching every muscle in your body. Just look at some of the pros like Cole Hocker, Nikki ...