Discover how to build muscle faster using supersets. Learn the science, benefits, and best exercise pairings to maximize ...

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

Backcountry skiers can increase their chance of survival in an unexpected avalanche with one of these highly rated airbags.

CrossFit isn't an expert-only routine as even beginners can do things like barbell deadlifts or burpees and get a good ...

Worried about getting hurt at the gym? Discover 10 dangerous gym machines that trainers say to avoid for a safer, more ...

South Florida breeds champions. We win titles, we climb podiums, and we wear our medals with pride. Our own DJ Khaled tells ...

She's been planning this story out for years, but she didn't think the real world would catch up with the fantasy so fast.

For those looking to isolate their back and remove the involvement of the biceps, then the Kelso shrug is the perfect exercise. Rather than bending your elbows during a standard row, the Kelso shrug ...

Unlike other ellipticals that can take up a lot of space in your home gym, the ProForm Carbon HIIT H7 has a vertical design that makes this elliptical better suited for smaller spaces. It's more ...

Dwayne Johnson packs on even more muscle for the role of a lifetime as complicated MMA fighter Mark Kerr. Benny Safdie's sports biopic "The Smashing Machine" puts The Rock in the Oscar best actor ...

ALTOONA, Wis. (WEAU) - Fall festivities continue as Midwest growers come to the Chippewa Valley for some friendly competition. Showing off some pretty big pumpkins for a grand prize at this year’s ...

Editor's note: The latest developments on this story can be found here. A car was discovered in a lake behind the Naperville Police Department during a training exercise on Thursday afternoon, ...