Medically reviewed by Karina Tolentino, RD Oat (Avena sativa L.) is a cereal grain that produces edible seeds known as oats.

For instance, one study found that people who ate oat bran for breakfast felt fuller and consumed fewer calories at the next meal than those who had a corn-based cereal (41). Summary Oat bran is ...

She suggests that you add bananas or walnuts. If you're not so keen on hot oatmeal, try a cold cereal that's made from oat bran. But oatmeal isn't only for breakfast. "Ground oatmeal can be added ...

"Eat more bran by adding a scoop of (bran-based cereal) to your favorite cereal, or bake with it in muffins and oat bars," Galati suggests. Wheat is one example of whole grains, which all have ...

From sweet nostalgia to new healthier brands, the dairy-free breakfast cereal options abound! We have your shopping list ...

A new study suggests that many kid-friendly breakfast cereals are slipping in nutritional value, with more fat, sugar and ...

Cereals that are good sources of dietary fiber and whole grains include Grape Nuts, Cracklin' Oat Bran, Wheaties, Shredded Wheat, Raisin Bran and Special K. Cereal brands that still contain some ...

From seafood to certain types of breakfast products, only a handful of foods are clinically proven to lower blood cholesterol ...