Keep a consistent sleep schedule, even on weekends. Establish a relaxing nighttime routine, like journaling, reading, or dimming the lights. Avoid screens and blue light 30 to 60 minutes before bed.

It’s not just sweat, rashes, or discomfort, heatwaves can take a toll on your neurological health. For people living with ...

It starts with blurry vision, numbness in your legs, body weakness, imbalance, bladder issues and fatigue. Even when people visit a general physician with some ...

Fake or polite smiles, on the other hand, usually involve only the mouth muscles. The eyes remain wide or indifferent, and ...

Run it straight' is a game that challenges two participants to run straight into each other and compete in full-contact ...

A vestibular episode is a common condition, but it can be scary for pet owners because it can appear that the pet is having a ...

As part of the reintegration of outpatient doctors, the ASL has assigned permanent positions to an endocrinologist, a ...

Most people slow down with age, trading suits and deadlines for slippers and daytime TV. Not Dr Howard Tucker.

Twenty-four hours after being treated for a stroke John Dale was on his feet; a "phenomenal" outcome a recovery a Bendigo ...

He’s the maverick medic who loved to confound the medical establishment with his brilliant, unorthodox diagnoses. But Dr ...

The doctors’ appeal seeks to highlight the dangers of prolonged conflict and how they hinder efforts to improve the daily ...

Managing migraine can involve medications, lifestyle changes, and complementary methods. Learn more about migraine management ...