Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength and muscle.

The Commanders said wide receiver Terry McLaurin left last Sunday's win over the Raiders with a quad injury, but the opinions he's sought for how to deal with the issue have reportedly explored other ...

Ottawa Senators forward Drake Batherson will miss at least two weeks with a pulled muscle in his upper-body, head coach Travis Green said Wednesday.

Commanders wide receiver Terry McLaurin's status for Sunday's Week 4 game against the Falcons is in question after a concerning update.

Injured Washington Commanders receiver Terry McLaurin missed practice on Wednesday and quarterback Jayden Daniels was planning to participate “in a limited fashion,” coach Dan Quinn said.

In an aesthetic world, a shredded physique is often seen as the ultimate flex, a badge of honor and marker of dedication.

The Air Force has announced changes to its Physical Fitness Assessment and a new fitness program in tandem with its recently ...

If you're thinking about adding more protein to your diet, experts say you can expect to see several changes in your body, ...

“Protein is important for keeping your body on top form,” says Holland and Barrett nutritionist Emily Foster. “It builds new cells, repairs old ones, fuels muscle growth and even provides energy.

Terry McLaurin agreed to a contract extension about a month ago. Now, it appears the Washington Commanders Wide Receiver could miss a significant amount of time ...