Wondering when is the best time to take creatine? Here, experts explain whether before or after a workout is best, plus other tips to maximize the benefits.

Albion duo Tammer Bany and Daryl Dike have stepped up their injury comeback having been integrated into parts of training, ...

Sitting immobile for hours at a computer screen - a normal part of many office jobs - isn't exactly good for your back or your concentration. If you frequently change your position though, you'll do ...

Global management consultant Egon Zehnder has been appointed by the BHA to assist with the recruitment of a new independent ...