Millions of people visit the gym once or even several times a week. Most do it not just for their health, but also to look ...

Cold plunges get all the attention, but the most overlooked recovery tool in the performance world might be as easy as ...

Before we begin, I'd like to take a moment to welcome Tatiana Mitchell as our new Chief Financial Officer. Tatiana brings ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

Regular squats train various muscle groups in our body, but it can take quite a while. However, there’s a variation that ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

Menopause, hormones. Do women actually need special workout rules? Lauren Colenso-Semple, PhD, explains what the science ...

At Mishock Physical Therapy & Associates, our sports performance team integrates evidence-based de-load and arm-care programs ...

Learn how powerlifters use top sets, working sets, and straight sets to build maximum strength, improve technique, and balance training intensity with recovery. … How Powerlifters Use Top and Working ...

In a profession where the stakes are high and every advantage matters, creatine should be considered an evidence-based tool ...

Dario Amodei, the C.E.O. of the artificial-intelligence company Anthropic, has been predicting that an A.I. “smarter than a ...