Culturelle Probiotics Women’s 4-in-1 Protection is our top pick for a weight loss probiotic for women based on the variety of strains it contains that support women’s health. Its most ...

Beetroots are a vibrantly colored, delicious, and nutritious vegetable with many health benefits. Here are 9 beet benefits, backed by science.

Greek yogurt and Icelandic yogurt, or skyr, are similar in many ways. Both are excellent sources of gut-friendly probiotics, protein, and essential nutrients like calcium, supporting gut health ...

A 2019 review examining the effects of black seed on blood sugar management found that some studies used daily oil doses of 0.7 g, 3 g, and 5 mL. A 2021 study found that taking 2,000 mg of black ...

Numerous toxicity studies have been done to assess the safety of MSM and doses up to 4,845.6 mg per day (4.8 grams) appear to be safe (32).

Yogurt is made by fermenting milk with a yogurt culture. Health benefits can include promoting bone health and aiding digestion. Some yogurts contain active, living bacteria known as probiotics ...

Greek yogurt is a popular addition to a healthful breakfast and other meals. In this article, learn about the health benefits of Greek yogurt, such as improving bone and gut health.

Explore the expert-backed physical and mental health benefits of sauna therapy, from improved heart health to reduced inflammation.

Now, as a health and fitness writer, I’m a pretty active person. Whether it’s an F45 class, a run or some yoga, I work out for about an hour, five times a week. On top of that, I try to fit in ...