Millions around the world suffer from insomnia - luckily, a sleep expert has shared the one food you should eat right after ...

Jake Gyllenhaal: I’m an early riser and love the morning. The day always starts with a black coffee and some exercise. I like ...

The good news, then, is that the bar is reasonably low—you don’t need to train like an Olympic athlete to get the benefits of exercising. Most people have plenty of opportunity to get healthier and ...

"I can’t say for certain why I'm in such good shape, but I attribute it to certain routines I have followed over the years." ...

Your body operates through an internal system known as the circadian rhythm, which manages sleep patterns, metabolic rates ...

As life expectancy increases, the challenge for all older women will be to partake in regular exercise sessions to maintain ...

Gibson's most famous moment came 37 years ago this month. Now he's leading another team towards a very different goal.

Lemon water has gained popularity as a health drink supporting weight loss. However, it is not a magic solution and should be ...

It comes after a period of personal change for the presenter, who split from her husband of 12 years, Patrick Kielty, in July ...

In the age of sleep maxxing, some people can panic when they don't get a good sleep. Here's how to stay alert and survive the ...

"How do I decide what approach I should take?" (Photo subject is a model.) ...

Elizabeth Hurley has revealed the secret to her flattering bikini snaps as she posed in a skimpy blue two-piece on Instagram ...