Millions around the world suffer from insomnia - luckily, a sleep expert has shared the one food you should eat right after ...

Your body operates through an internal system known as the circadian rhythm, which manages sleep patterns, metabolic rates ...

"I can’t say for certain why I'm in such good shape, but I attribute it to certain routines I have followed over the years." ...

As life expectancy increases, the challenge for all older women will be to partake in regular exercise sessions to maintain ...

Lemon water has gained popularity as a health drink supporting weight loss. However, it is not a magic solution and should be ...

Gibson's most famous moment came 37 years ago this month. Now he's leading another team towards a very different goal.

"How do I decide what approach I should take?" (Photo subject is a model.) ...

Trump’s stupid military show in California—on the same day as the No Kings protest—ended up hitting the vice president’s ...

Elizabeth Hurley has revealed the secret to her flattering bikini snaps as she posed in a skimpy blue two-piece on Instagram ...

Starting the morning with healthy habits like drinking black coffee, eating nuts, or taking a short walk can benefit your ...

Dad Ray told Newsweek: "I suddenly realized that there are only 24 hours in a day, and she spends 14 of them at school." ...

Have you recently entered a marathon or triathlon? Training for and completing endurance events gets a big tick for many ...