Sukhmani Bedi, a lifestyle influencer, shares her high-protein, low-calorie meal plan that helped her lose 17 kgs and maintain her weight.

Struggling to sleep Read on to learn about top melatonin-rich foods that can naturally support better sleep and help you fall ...

The liver is a vital organ in flushing out toxins from our bodies. Here, we break down the best foods to keep it healthy.

Cottage cheese has a lot to offer in terms of health benefits. "Cottage cheese is packed with protein, which helps your body ...

You know how your mom always said “eat your colors”? Turns out she was onto something way bigger than any […] The post ...

As you know if you read my column regularly, I am a staunch advocate of using fresh, clean foods for our pets. It just makes ...

Bananas might seem basic, but they’re nutritional powerhouses. Here are some of the scientifically backed benefits of eating ...

Not to mention, leafy greens are loaded with antioxidants—in particular, vitamins A, C, and E—which can help shield your ...

A balanced diet is one of if not the most effective way to manage blood sugar. For people living with diabetes, it's recommended to avoid added sugars, refined grains and processed foods.

Eat more of these whole foods packed with vitamins and minerals instead of taking a multivitamin, a dietitian says.

Grocery store aisles are full of various cereal brands, but are the "healthy" versions actually good to eat? Here's what a ...

Adults who participated in the Supplemental Nutrition Assistance Program, or SNAP, experienced slightly slower cognitive ...