As you know if you read my column regularly, I am a staunch advocate of using fresh, clean foods for our pets. It just makes ...

Sukhmani Bedi, a lifestyle influencer, shares her high-protein, low-calorie meal plan that helped her lose 17 kgs and ...

Cottage cheese has a lot to offer in terms of health benefits. "Cottage cheese is packed with protein, which helps your body ...

Cottage cheese has a lot to offer in terms of health benefits. "Cottage cheese is packed with protein, which helps your body build and fix tissue, keeps you feeling full and supports muscle growth," ...

Adults who participated in the Supplemental Nutrition Assistance Program, or SNAP, experienced slightly slower cognitive ...

Struggling to sleep Read on to learn about top melatonin-rich foods that can naturally support better sleep and help you fall ...

Nuts are surprisingly potent sources of protein, offering a convenient way to boost your intake. Almonds, pistachios, peanuts ...

In the last few weeks, the Government launched its ‘Good Food Cycle’, setting out a vision for a more sustainable, more ...

Research increasingly suggests that nutrient sequencing—eating macronutrients like protein and fiber in a particular ...

Grocery store aisles are full of various cereal brands, but are the "healthy" versions actually good to eat? Here's what a ...

"Fibermaxxing," a new diet trend on TikTok, encourages the increase of daily fiber intake. Here's what dietitians say about ...