Struggling to sleep Read on to learn about top melatonin-rich foods that can naturally support better sleep and help you fall ...

Research increasingly suggests that nutrient sequencing—eating macronutrients like protein and fiber in a particular ...

Researchers have linked a diet high in ultraprocessed foods, like hot dogs and french fries, to Parkinson’s disease, ...

People with type O blood should consume high-protein foods, including meat, fish, fruits, and vegetables, but limit legumes ...

Cottage cheese has a lot to offer in terms of health benefits. "Cottage cheese is packed with protein, which helps your body build and fix tissue, keeps you feeling full and supports muscle growth," ...

Medically reviewed by Allison Herries, RDN Low-carb diets are eating patterns that provide fewer than 130 grams of carbohydrates, or less than 26% of total calories from carbs, per day ...

As you know if you read my column regularly, I am a staunch advocate of using fresh, clean foods for our pets. It just makes ...

Salmon, mackerel, and sardines are high in omega-3 fatty acids, which lower triglycerides and may raise HDL cholesterol, says ...

The Mediterranean diet allows -- nay, encourages -- a glass of red for women and two glasses for men. To keep a flow of good wine coming in, try one of these CNET-tested wine clubs.

Bananas might seem basic, but they’re nutritional powerhouses. Here are some of the scientifically backed benefits of eating ...

A balanced diet is one of if not the most effective way to manage blood sugar. For people living with diabetes, it's recommended to avoid added sugars, refined grains and processed foods.