A comprehensive guide for women navigating menopause who are curious about the popular fitness race, Hyrox. It explores the benefits of high-intensity training during this life stage and provides a ...

That’s why fitness coach and mother Meggan Grubb is keen to stress that results don’t come from endless hours in the gym. 'You don’t need to train six to seven times per week to see amazing results,' ...

Discover how group workouts in fitness communities enhance motivation, commitment, and camaraderie, fostering a supportive environment for achieving personal health goals.

Everyone knows running burns a lot of calories. But if running is not your thing, it helps to know what you can do instead to ...

With David’s help, I tried training like Harry Styles for a day last year, completing a session similar to the one above.

An 8-minute morning flow that builds strength after 50 with joint-friendly moves—reverse lunges, push-up to down dog, Y-T raises.

She also reminded readers that “squats are a really good all-round exercise for the lower body,” and, crucially, variety is ...

A VO2 max test measures heart health and breaks down your ideal cardio zones for burning fat and building muscle.

The workout takes an I Go You Go format, like the stations in your Hyrox race. ‘One of you starts working through the reps, before your partner jumps on and takes over once your ...

You’ve conquered the walls, nailed the spear throw, and pushed through every burpee at Abu Dhabi’s first-ever indoor Spartan ...

Hyrox is fast becoming one of the more popular ways to stay in shape with training for the race popping up all over the D.C.