She also reminded readers that “squats are a really good all-round exercise for the lower body,” and, crucially, variety is ...

Everyone knows running burns a lot of calories. But if running is not your thing, it helps to know what you can do instead to ...

At exactly 11 am Saturday, Jonathan Leonard laced up, dropped down, and kicked off one of the most gruelling physical challenges imaginable: 24 hours of burpees.Burpees are a full-body, high-intensity ...

Seasonal changes have historically motivated exercisers to engage in behavior change. The first spring thaw is often an ...

The Pilates burpee is a low-impact and beginner-friendly burpee variation you can try for a full-body workout without jumping.

Hyrox is fast becoming one of the more popular ways to stay in shape with training for the race popping up all over the D.C.

Certain well intentioned health habits could be inadvertently derailing your health goals. Australian trainer and nutritionist Rachael Attard told Daily Mail about the things women should avoid.

Nithin Kamath suffered a brain stroke in 2024. Earlier this week, he finished in top 3 in a hyrox in Mumbai. Here's what he ...