She also reminded readers that “squats are a really good all-round exercise for the lower body,” and, crucially, variety is ...

Everyone knows running burns a lot of calories. But if running is not your thing, it helps to know what you can do instead to ...

At exactly 11 am Saturday, Jonathan Leonard laced up, dropped down, and kicked off one of the most gruelling physical challenges imaginable: 24 hours of burpees.Burpees are a full-body, high-intensity ...

As Navy Seal Raife Hastings, actor Tom Hopper delivers a strong performance in the action-packed “The Terminal List: Dark Wolf.” Naturally, the Brit needs to be extremely fit for his role. Tom ...

A VO2 max test measures heart health and breaks down your ideal cardio zones for burning fat and building muscle.

With David’s help, I tried training like Harry Styles for a day last year, completing a session similar to the one above.

The workout takes an I Go You Go format, like the stations in your Hyrox race. ‘One of you starts working through the reps, before your partner jumps on and takes over once your ...

You’ve conquered the walls, nailed the spear throw, and pushed through every burpee at Abu Dhabi’s first-ever indoor Spartan ...

Olympian Lindsey Vonn has an amazing figure, and here are 5 of the exercises responsible for her looking amazing.